A cycle tour is successful to the extent that the cyclist has preparation and control. Anxiety about meeting new goals often becomes a trap. The pace at which the circuit is tackled is subject to other conditions that are feasible to plan.. Training, rest, energy management, terrain awareness, and other factors must be carefully considered.
Factors that affect the rhythm of a cycling tour
Physical state
The cyclist must be aware of his own possibilities. Weight and previous training are very important to know the pace they can take. The ideal is have continuous and progressive preparation.
There is no point in starting a strict diet a week before. Much less demanding the body with excessive activities the days before the cycle tour. On the contrary, these actions surely bring complications that day. The person does not have enough energy and fatigue is noticeable when pedaling.
Rest before the march is also an important key. A restful sleep the night before facilitates a more energetic journey. In addition, During the previous five days it is advisable to only do muscle activation training. But nothing too demanding, so that the legs are at an optimal level while walking.
Knowledge of terrain and durations
Visualization of the course is very valuable for pacing management. The unevenness of the slopes, the distances and the profiles of each section are fundamental data. This information allows planning the efforts that must be made depending on the stage. The mental organization of pulse control and aerobic endurance are possible with knowledge of the path.
The duration scheduled for the test is another determining factor. The pace proposed by each cyclist It is directly related to the stipulated time or planned.
Extra elements
Surprise is a condition that should not exist during cycling. A change in weather, a corona breakdown or thirst must be imagined and planned. You have to be prepared for all kinds of unforeseen events.
The weather forecast indicates what the weather conditions will be. The fact of have the right equipment It is of great help for a calm cycling tour. In addition, basic spare parts for the bicycle cannot be missing from the backpack.
Water and liquid is a vital element. Before you start to feel thirsty, you need to drink water. Constant hydration is necessary and gives the body new energy.
own rhythm
The best advice is to follow the pace that feels good to everyone. Excessive demands usually end in injuries. It is motivating to have goals to overcome, however, they need to be achievable. All the previous information allows you to manage the rhythm efficiently and healthy.
