Keeping your bike in top condition is relatively easy; it just requires discipline and perseverance . These same qualities will help you stick to your training and nutrition plans to stay in shape. They're also key to enjoying yourself with family, friends, or even on your own.
Before leaving: check the air pressure in the tires
A fundamental and elementary rule. Many of the failures that bicycles have could be avoided just by maintaining the routine of checking the air level in both wheels. Each brand includes in the user manuals the recommended pressure with which these vehicles should circulate.
To take care of our bike: clean it after each ride
Just as you methodically check your tire pressure before heading out, you should clean your bicycle as soon as you get back . It's recommended to use special products designed not only to remove all the accumulated dirt but also to give the frame a shine.
The use of dishwasher detergent is fairly common among many amateur cyclists. However, this is a very bad idea . Although these formulas have proven effectiveness in removing grease and other contaminants, some of their components can negatively affect rubber and plastic parts.
Lack of space is no excuse
We don't always have enough space at home to clean and care for our bikes after every ride. In these cases, a good option is to go to a nearby service station. There, being extremely careful with the bike's sensitive parts, you can use high-pressure hoses . In all cases, afterward, you should dry it thoroughly with an old rag to prevent moisture buildup.
First degrease
Routine bike cleaning after each ride includes degreasing and lubricating the chain . The first step is to apply a special spray not only to the chain but also to the cassette, positioning the wheel so it can be turned and the gears changed. This ensures that each gear receives the treatment.
Then grease
After cleaning the chain, it's time to apply lubricant . The goal is to minimize friction while riding. These precautions might seem excessive, but they are absolutely necessary. These parts are the ones that wear out the most on a bicycle.
As you can see, spending a few minutes every now and then maintaining your bicycle will help it respond perfectly when you need it most, and above all, so that your relationship with it lasts for years and years...
