Cycling is not just a sport, it is the ideal way to stay healthy. However, you don't have to Bicycling just for your health. Going out by bike is a fun exercise that can be practiced with more people and that allows us to go sightseeing, stay in shape, combat stress and, why not, feel happier.
Furthermore, it is a cool activity for practically all ages. Here we leave you some of the benefits of riding a bike so you can see how healthy it can be.
- First of all, it is an activity that strengthen, helps you increase your resistance and lung capacity. You will feel lighter and full of energy. It also reduces cholesterol levels in the blood and reduces the percentage of fat in the body, helping to increase caloric expenditure and combat overweight problems.
- Activate bodybuilding and reduces back pain that comes from inactivity, strengthens the lumbar area and prevents the appearance of herniated discs.
- Plus, it's good for you. Cardiovascular health. It can help improve the functioning of the lungs and heart, reducing the risk of suffering from cardiovascular diseases.
Reduces the risk of myocardial infarction by more than 50%
- It also helps you prevent ailments such as hypertension, high cholesterol or diabetes. According to various studies, cycling regularly reduces the risk of myocardial infarction by more than 50%, since with pedaling exercise, the maximum heart rate increases, blood pressure decreases and bad cholesterol is reduced, hence the risk of coronary heart disease (heart attack, angina pectoris and sudden death) is significantly reduced. The heart works by economizing.
- Another reason that increases the benefits of cycling is that drives away infections and prevents cancer. ride a bike strengthens the immune system, this is because every time you pedal, you are giving a boost to the power of your immune system. The body's "bacteria-eating" cells, phagocytes, are immediately mobilized thanks to pedaling to annihilate bacteria and cancer cells. This is the reason why cancer and AIDS patients are recommended to ride a bicycle. There are studies that prove it, an example of this is the following:
A team of scientists designed a specific program for cycling with women with breast cancer and it was observed that after three months mortality had been reduced by 30%.
- In addition to all these benefits for your health, can be practiced as a family, with children, older, or individually while enjoying nature.
- We cannot forget that riding a bicycle and pedaling is one of the best natural antidepressants that exist, a good way to improve your mood and distract your worries. It is recommended in states of stress and anxiety, since the brain becomes more oxygenated and allows you to think more easily.
It is proven that people who ride a bicycle regularly suffer less psychological illnesses and depression.
- All the endorphins, also called happiness hormones, are generated by physical exercise, most notably when you spend more than an hour on the bike, so you know.
Just ten minutes of pedaling already brings benefits
And remember, it is important adjust the duration and frequency of bicycle trips depending on physical condition and age of the person, as well as the results that are desired to be achieved. Just 10 minutes a day of pedaling strengthens muscles and joints and activates the circulatory system.
It is important to highlight that as increases dedication time, always adapted to personal circumstances, benefits multiply about the organism.
And finally, don't forget that it has been proven that, who rides a bicycle, reduces doctor visits and drug consumption, avoids overweight, streamlines your entire body and adds years to your life with good quality.
For all this, from Bikefriendly, te we encourage riding a bike whenever you can. Don't you want to try that full feeling of well-being that the bike gives you? Well don't think about it anymore, what are you waiting for?
Sheila Fernández, administration and warehouse (online store)
