Food is one of the most relevant aspects of our sport. What we eat and drink before, during and after directly affects our performance and recovery. Some take it more seriously than others, but what is undeniable is the influence that what we put in our stomach has on the final result.
How many and how many suffer the result of a march for not having adequate nutrition and hydration. And the man with the gavel is not like the postman who calls twice, the first one shows up without warning. Furthermore, we do not learn and we tend to stumble twice over the same stone even though we know that we have to pour gasoline on our bodies.
Maintaining an optimal state of health depends on different variables, such as diet, exercise or even emotional and physiological stress. Breathing and exercise, together with diet, are two related factors that we must take into account if we want to balance our health.
The CORE is one of the weak points that almost any cyclist has, in addition to stabilization it allows us the direct transmission of forces between the lower and upper extremities.
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