The recent news about the WHO declaration regarding the consumption of red meat and processed meat has caused a stir in the population. It seems that hearing so strongly that excessive meat consumption can be harmful to health (so much so that it is a possible cause of some cancers, such as colorectal cancer) has set off alarm bells.
Pedaling by sensation versus pedaling with a heart rate monitor
Some days ago I met a good friend pedaling through the roads of Huesca. He had lost track of her since he went to live in Barcelona for a few years, so we take the opportunity to catch up and we talked about everything a little: family, work, solving the country and, of course, our common passion, which is cycling.
He was competing in amateurs, then he moved to duathlon and then triathlon. He told me that I haven't touched my bike for ten years. and he was surprised when I told him that I had not stopped riding for twenty years – it is clear that not daily because daily responsibilities prevent me from doing so, but always taking hours where there are none to pedal...
Asked the reason for his abandonment for so many years: were you injured? work?
- "no no…I ended up burned! I realize that so much training and so much sacrifice are of no use. And why haven't you left it?
-"Scabies with pleasure does not itch"
And the thing stayed there, but when I got home I started thinking about his question.
Discover the incredible bike routes through Andalusia
Discuss Andalusia is talking about sun and beach, but Andalusia is really much more and specifically Antequera is different, having the city of Malaga one hour away, we are facing an inland city that It gives us a multitude of kilometers to do bike routes, both with mountain bike and road riding.
Antequera it is found in a geographic enclave strategic, being located in the center of Andalusia, where the main communication routes of the community converge. The city is located 45 km from Malaga and 115 km from Córdoba, cities with which it is connected by high-speed train.
This beautiful area offers us a huge range of possibilities to plan our preseason training, or ride long distances with significant slopes in the event that the season is already advanced.
Doing A getaway always recharges us with energy. Many times we enter the “squirrel day” loop and do not realize that we need a break to paradoxically connect to life. Do you need to disconnect or change your scenery? How long has it been since you went on a trip? Don't know what to do this November long weekend? READ MORE
Six reasons to travel by bike in autumnThe bicycles are for summer, reads one of Fernando Fernán Gómez's most famous plays. However, in this article I am going to give you six reasons that explain why traveling by bike in autumn It is a real joy. And I can tell you that I am not going to stop here: in each season I will outline my reasons why the bicycle is ideal for any time of the year.
Consistency brings you closer to your goals
Perseverance, perseverance, tenacity, stubbornness, continued effort or whatever we want to call it is something that we acquire from the day we are born to carry out any of our daily actions. Getting up early in the morning to go to school, institute, work...study, train, go to extracurricular activities after a hard day, etc. It requires great energy and enthusiasm, which will not always accompany us to develop them.
What is it like to be a “piranha” cyclist?All of us who are already of an age, I mean well into our thirties or more, remember some legendary programs from old Spanish television: Man and the Earth, with the peculiar broadcast of Felix Rodriguez de la Fuente; the one two three, with his Ruperta, Bigote Arrocet and Doña Rogelia; but and Blue summer with Chanquete, Pancho and PIRANHA!?
Cycling is not just a sport, it is the ideal way to stay healthy. However, you don't have to Bicycling just for your health. Going out by bike is a fun exercise that can be practiced with more people and that allows us to go sightseeing, stay in shape, combat stress and, why not, feel happier.
Furthermore, it is a cool activity for practically all ages. Here we leave you some of the benefits of riding a bike so you can see how healthy it can be.
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