Food is one of the most relevant aspects of our sport. What we eat and drink before, during and after directly affects our performance and recovery. Some take it more seriously than others, but what is undeniable is the influence that what we put in our stomach has on the final result.
How many and how many suffer the result of a march for not having adequate nutrition and hydration. And the man with the gavel is not like the postman who calls twice, the first one shows up without warning. Furthermore, we do not learn and we tend to stumble twice over the same stone even though we know that we have to pour gasoline on our bodies.
As cyclists, we always like to enjoy the best products to make our lives easier. And as a company that works for cyclists and accommodations specialized in cycle tourism, we could not be less. For this reason, we have teamed up with Nutrixxion, one of the most prestigious sports nutrition firms in the world.
An apt slogan from an old stationary bicycle brand stated that “whoever moves his legs moves his heart.” Real as life itself, riding a bike will not only make burning calories easy and fun, it will also make your entire cardiovascular system undergo important work, having to feed muscles eager for oxygen and nutrients.
The recent news about the WHO declaration regarding the consumption of red meat and processed meat has caused a stir in the population. It seems that hearing so strongly that excessive meat consumption can be harmful to health (so much so that it is a possible cause of some cancers, such as colorectal cancer) has set off alarm bells.
Do you have healthy eating habits that meet your needs? Do you eat well before, during and after bike rides? Discover what sports nutrition is and how…
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C/ Tierra de Biescas 10, Bajos,
22700 Jaca, Huesca
