During quarantine it is essential to pay attention to your diet, especially for athletes.
The athlete's diet in quarantine: less carbohydrates and more proteins
What foods should be avoided during the sports break? Is there a diet that helps athletes not lose muscle mass? Are there foods that help us fight the temptation of going to the refrigerator all the time? The dietitian and sports nutritionist Ignacio Lillo Monforte answers all our doubts.
