Food is one of the most relevant aspects of our sport. What we eat and drink before, during and after directly affects our performance and recovery. Some take it more seriously than others, but what is undeniable is the influence that what we put in our stomach has on the final result.
How many and how many suffer the result of a march for not having adequate nutrition and hydration. And the man with the gavel is not like the postman who calls twice, the first one shows up without warning. Furthermore, we do not learn and we tend to stumble twice over the same stone even though we know that we have to pour gasoline on our bodies.
Maintaining an optimal state of health depends on different variables, such as diet, exercise or even emotional and physiological stress. Breathing and exercise, together with diet, are two related factors that we must take into account if we want to balance our health.
The CORE is one of the weak points that almost any cyclist has, in addition to stabilization it allows us the direct transmission of forces between the lower and upper extremities.
As cyclists, we always like to enjoy the best products to make our lives easier. And as a company that works for cyclists and accommodations specialized in cycle tourism, we could not be less. For this reason, we have teamed up with Nutrixxion, one of the most prestigious sports nutrition firms in the world.
Cycling is a sport on the rise. More and more of us are practicing some form of this wonderful sport. And, it is clear, when you have been hitting the pedals for a while and feel how your performance improves, you want to try yourself in events of various kinds. So far everything is perfect, as there is a wide calendar of pure competitions for each category, from the youngest to the Master 60.
An apt slogan from an old stationary bicycle brand stated that “whoever moves his legs moves his heart.” Real as life itself, riding a bike will not only make burning calories easy and fun, it will also make your entire cardiovascular system undergo important work, having to feed muscles eager for oxygen and nutrients.
Consistency brings you closer to your goals
Perseverance, perseverance, tenacity, stubbornness, continued effort or whatever we want to call it is something that we acquire from the day we are born to carry out any of our daily actions. Getting up early in the morning to go to school, institute, work...study, train, go to extracurricular activities after a hard day, etc. It requires great energy and enthusiasm, which will not always accompany us to develop them.
Do you have healthy eating habits that meet your needs? Do you eat well before, during and after bike rides? Discover what sports nutrition is and how…
Join the Bikefriendly Club and
Take advantage of all its advantages!
Links
Company
Contact
+34 (674)706 877 XNUMX
info@bikefriendly.bike
C/ Tierra de Biescas 10, Bajos,
22700 Jaca, Huesca
