Nutrition and health
Technological advances in cycling allow us to obtain much more complete data and statistics that result in better results. The potentiometer is one of these advances, but before we start...
Pedaling by sensation versus pedaling with a heart rate monitor
Some days ago I met a good friend pedaling through the roads of Huesca. He had lost track of her since he went to live in Barcelona for a few years, so we take the opportunity to catch up and we talked about everything a little: family, work, solving the country and, of course, our common passion, which is cycling.
He was competing in amateurs, then he moved to duathlon and then triathlon. He told me that I haven't touched my bike for ten years. and he was surprised when I told him that I had not stopped riding for twenty years – it is clear that not daily because daily responsibilities prevent me from doing so, but always taking hours where there are none to pedal...
Asked the reason for his abandonment for so many years: were you injured? work?
- "no no…I ended up burned! I realize that so much training and so much sacrifice are of no use. And why haven't you left it?
-"Scabies with pleasure does not itch"
And the thing stayed there, but when I got home I started thinking about his question.
Consistency brings you closer to your goals
Perseverance, perseverance, tenacity, stubbornness, continued effort or whatever we want to call it is something that we acquire from the day we are born to carry out any of our daily actions. Getting up early in the morning to go to school, institute, work...study, train, go to extracurricular activities after a hard day, etc. It requires great energy and enthusiasm, which will not always accompany us to develop them.
Cycling is not just a sport, it is the ideal way to stay healthy. However, you don't have to Bicycling just for your health. Going out by bike is a fun exercise that can be practiced with more people and that allows us to go sightseeing, stay in shape, combat stress and, why not, feel happier.
Furthermore, it is a cool activity for practically all ages. Here we leave you some of the benefits of riding a bike so you can see how healthy it can be.
Join the Bikefriendly Club and
Take advantage of all its advantages!
Links
Company
Contact
+34 (674)706 877
info@bikefriendly.bike
C/ Tierra de Biescas 10, Bajos,
22700 Jaca, Huesca
