@zubiko_photography
Why and how to specialize my hotel in cycle tourism (now more than ever)
The current health crisis forces us to seasonally adjust the offer and make an effort to attract new types of customers.
During quarantine it is essential to pay attention to your diet, especially for athletes.
The athlete's diet in quarantine: less carbohydrates and more proteins
What foods should be avoided during the sports break? Is there a diet that helps athletes not lose muscle mass? Are there foods that help us fight the temptation of going to the refrigerator all the time? The dietitian and sports nutritionist Ignacio Lillo Monforte answers all our doubts.
Bookshelf and a bicycle
The seven best books about cycling to spend the quarantine
Take note: We recommend some of the best books on cycling, cycle tourism, training and bike trips so you can train your body... and mind.
Karpio and Noe Galán training on their terrace during the quarantine
Four basic tips to stay motivated during quarantine
Quarantine and athletes There are many of us bike fans who have seen how the big cycling events for which we were cancelled, one after another, were cancelled.
Cyclist Tomi Misser trains at home with Oreka Training
Oreka Training, the bicycle trainer for professionals
Order your Oreka Training with Bikefriendly to train at home and we will give you a stay in a Bikefriendly hotel for when the quarantine ends.
Oreka training roller
The best bicycle rollers with home delivery
Are you looking for a bicycle trainer that will arrive at your home in the next few days? Here we recommend some for sale at home.
10 proposals for routes by stages to travel by bicycle through Spain - Bikefriendly
Ten ideas for MTB trips through Spain
MTB routes by stages to enjoy the outdoors as you deserve. Have you ever considered dedicating your vacation to a cycling trip through Spain? Make a…
The best hotels and destinations for cyclists 2021
The best hotels and destinations for cyclists of 2020
Plan your sports vacation in the best destinations for cyclists. The 2020 Bikefriendly Hotels and Destinations Guide is here. A compilation of the best accommodations for cyclists and…
Why am I interested in attending the Bikefriendly Hotel Conference?
The Bikefriendly Hotel Conferences are events designed to help hotels get the most out of their specialization in cycle tourism.
Irati Tracks bike trip group with PedaEla
Do you want to take a group bike trip this 2020? Pay attention to these proposals
Four proposals for taking a group bike trip during 2020.
Bikefriendly hotels have a closed and safe space to store your bike. They also have a washing area and workshop.
Bikefriendly accommodations, the best option to experience the Quebrantahuesos
Are you looking for accommodation for the Quebrantahuesos? Well, if you want to be sure that your bike will be safe and well cared for throughout the weekend, look for the seal...
