MTB route through Tenerife, between volcanoes, pine forests and Mount Teide.

MTB

275 km

Total distance

7180 m

Accumulated drop

5

Physical difficulty

1

Technical difficulty

0 m

Minimum height

2152 m

Maximum elevation

Tracks Tenerife

Mountain bike trip through Tenerife. Pedal among volcanoes, pine forests and lava flows as you discover Teide National Park, Spain's highest peak, and some of the most spectacular landscapes in the Canary Islands.

Description

Exploring Tenerife by mountain bike is discovering an island of contrasts where nature changes with every pedal stroke.

This TRACKS journey will take you from lush Canary pine forests to spectacular volcanic landscapes, passing through historic paths, forest tracks and viewpoints overlooking the Atlantic Ocean.

The main attraction of the trip is the Teide National Park , declared a World Heritage Site by UNESCO , a unique setting dominated by the highest peak in Spain and surrounded by an impressive sea of ​​lava, volcanic cones and geological formations that make each stage an unforgettable experience.

Along the route, you'll also discover the natural and cultural richness of Tenerife , passing through small mountain villages, traditional agricultural areas, and protected spaces that showcase the island's enormous diversity . The contrast between the high mountain landscapes, forests, ravines, and the constant proximity of the Atlantic makes this route one of the most comprehensive mountain biking experiences in the Canary Islands.

Due to the accumulated elevation gain and terrain, we recommend this route with an e-bike, allowing you to fully enjoy each stage without missing out on the highlights. We offer bike rentals, with bikes ready to tackle every day with complete peace of mind.

.

THE TOP OF THIS ROUTE

  • Cycling through Teide National Park, a UNESCO World Heritage Site.
  • Ascend to the foothills of Teide, the highest peak in Spain.
  • Explore stunning volcanic landscapes among lava flows and volcanic cones.
  • Ride through the extensive Canary pine forests of the Corona Forestal.
  • Discover some of Tenerife's most spectacular viewpoints overlooking the Atlantic.
  • Discover charming villages and the authentic culture of the midlands of Tenerife.
  • Enjoy the volcanic wines of Tenerife, produced in one of the most unique wine regions in Spain.
  • Experience the contrast between high mountains, forests, and the ocean on a single route.
  • Explore one of the islands with the greatest landscape diversity in Europe.
  • One of the great MTB routes to discover the essence of Tenerife.
  • Combine sport, nature, gastronomy and culture in an unforgettable trip.
  • Pedal under the gaze of Mount Teide and discover the island of Teide.

CLASSIC: 6 stages

The recommended one

DAILY TOUR

Day 1: La Laguna - La Laguna 42 km +1060 m
Day 2: La Laguna - La Orotava 42 km +1150 m
Day 3: La Orotava - Santiago del Teide 58 km +1560 m
Day 4: Santiago del Teide - Santiago del Teide 32 km +1210 m
Day 5: Santiago del Teide - Vilaflor 55 km +1750 m
Day 6: Vilaflor - El Médano 46 km +450 m

MTB + Trekking

Fall in love with the island

DAILY TOUR

Day 1: La Laguna - La Laguna 42 km +1060 m
Day 2: La Laguna - La Orotava 42 km +1150 m
Day 3: La Orotava - Santiago del Teide 58 km +1560 m
Day 4: Santiago del Teide - Santiago del Teide 32 km +1210 m
Day 5: Santiago del Teide - Vilaflor 55 km +1750 m
Day 6: Vilaflor - El Médano 46 km +450 m
More days of trekking

Custom-made

Enjoy at your own pace

DAILY TOUR

Design your own trip: adapt stages, kilometers and pace to live the experience your way.

Technical sheet

Total distance
275 km
total gradient
7180 m
itinerario

This TRACKS route explores some of Tenerife's most iconic natural landscapes, beginning in the historic city of San Cristóbal de La Laguna , a UNESCO World Heritage Site. From there, the route delves into the spectacular Anaga Rural Park , a Biosphere Reserve, where lush forests, scenic roads, and small hamlets offer one of the island's most authentic experiences.

The route continues towards La Orotava , one of the municipalities with the greatest heritage wealth in the Canary Islands.

From the summits, the adventure continues to Santiago del Teide , gateway to the impressive Teno Massif , where a circular stage allows you to discover one of the most authentic and least known corners of western Tenerife.

The route continues towards Vilaflor , the highest municipality in Spain, to tackle one of the most spectacular stages of the journey: the ascent to Teide National Park , reaching the Parador del Teide at 2.152 meters above sea level , the highest point of the entire route. A unique volcanic landscape, declared a World Heritage Site by UNESCO, where lava flows, volcanic cones, and the majestic Mount Teide create one of the most breathtaking scenerys in Europe, traversing some of the island's most iconic mountain trails. Finally, a long descent through pine forests and volcanic landscapes leads to El Médano , on the south coast of Tenerife, where the Atlantic Ocean provides the perfect ending to a journey that encapsulates the natural, scenic, cultural, and gastronomic essence of the largest of the Canary Islands.

Type of terrain

40% asphalt

0% trails

60% clues

Available services

Transport of suitcases

GPS rental

Bike rental

mechanical assistance

Advice on the road

Meet the creator of this route

Screenshot 2025-04-15 to 14.23.27
Maxi and Justo

Justo and Maxi , two crazy MTB , hiking and nature enthusiasts, will do everything possible to make your getaway to the Canary Islands leave you wanting to come back.

FAQ

FAQ

Ideal bike
MTB – GRAVEL is possible. An e-bike is recommended to enjoy the routes.
Dry and stony 2,15″ – 2,20″ Local bikers use tubeless tires or inner tubes with sealant. There may be mud in some areas.
The route is tracked using a GPS tracker. The organizers also provide participants with a route map with points of interest along the stages, including restaurants, accommodations, etc.
It can be done year-round: spring, autumn, and winter are the most pleasant seasons. In summer, it's usually not as hot as on the mainland, but it tends to be windier and prices are higher.
Asphalt in good condition and dirt tracks in fairly good condition.
Enjoy mountain biking to the fullest, taking in an exceptional and unique landscape, and have the opportunity to swim in the Atlantic Ocean while savoring the gastronomy, wines, and culture of the Canary Islands. This is a self-guided, non-competitive tour; the important thing is to enjoy the ride.
There are always places to refuel along the route. This information is provided in the route's guide documentation.
Given the technical nature of the route, it is highly recommended to book this service. The price depends on the number of people and the stages of the route.
If needed, the organization will help find a solution.

Request a quote

We will contact you within 48 hours to send you a customized quote for your trip.

Other tracks that might interest you

Discover the Basque Coast Geopark by mountain bike with Tracks del Flysch, a multi-stage adventure through Eu...
Mountain bike trip through Tenerife. Pedal among volcanoes, pine forests and lava flows while...
Mountain bike trip through Gran Canaria. Discover the continent in miniature on two wheels.