Tracks La Rioja
MTB route through La Rioja, among vineyards, wineries and mountains
MTB
232 km
Total distance
4720 m
Elevation gain + accumulated
3
Physical difficulty (Out of 5)
3
Technical difficulty (Out of 5)
370 m
Minimum height
1330 m
Maximum elevation
Tracks La Rioja
Discover La Rioja by mountain bike, from the great vineyards of La Rioja Alta to the landscapes of the Cantabrian and Demanda mountain ranges, in a land where wine, nature and cycling go hand in hand.
Description
Discovering La Rioja by mountain bike means pedaling through a region where the landscape, wine, and gastronomy are all integral parts of the journey. TRACKS LA RIOJA offers an MTB route through vineyards, wineries, historic villages, and mountains, exploring some of the most iconic landscapes of one of Spain's great wine regions.
The route begins in Logroño , winding through the vineyards of the Ebro Valley and into the Rioja Alavesa region , with iconic towns like Laguardia , before continuing towards Briñas and the landscapes of La Rioja Alta . Here, vast vineyards and wineries coexist with small villages and a heritage closely linked to wine culture for centuries.
But La Rioja is much more than vineyards. Cycling also takes us to the mountains and the vast natural spaces of the region, reaching Ezcaray and the Sierra de la Demanda , where the landscape changes completely and forests, mountain trails, and scenery reveal a much less known side of La Rioja.
And, of course, a trip through this region wouldn't be complete without making time to enjoy its other star attraction: Rioja's gastronomy . Visiting a winery, tasting Rioja wines, and discovering local products and flavors makes this TRACKS route much more than just a mountain bike ride: it's a way to experience La Rioja by bicycle.
Furthermore, at Bikefriendly we can tailor the trip to your needs , adjusting the number of stages, accommodations, services, and route characteristics to suit the group's requirements. Because not all cyclists travel the same way, and we want everyone to be able to discover La Rioja at their own pace.
THE TOP OF THIS ROUTE
- Cycling through the vineyards of La Rioja Alta and some of Spain's most recognizable wine landscapes.
- Discover Logroño, starting and ending point of the route and a benchmark of Rioja gastronomy.
- Travel Laguardia and the Rioja Alavesa, among vineyards, wineries and villages with centuries of history.
- Go into the Sierra of Cantabriawhere the vineyard landscape gives way to the mountains.
- Go to Ezcaray and discover the natural environment of Saw of Demand.
- Visit a Rioja winery and to get to know firsthand a wine culture deeply linked to the territory.
- Taste the Rioja wines and enjoy a gastronomy that is an essential part of the experience.
- Enjoy the contrast between vineyards, forests, mountains and valleys along the same route.
- Discover charming villages with a heritage marked by wine and... the Camino de Santiago.
- An MTB route that combines cycling, wine tourism, nature and gastronomy.
- Discover one of the great wine regions in a different way: on two wheels.
3 stages
If you have only a few days
DAILY TOUR
Day 1: Logroño - Laguardia 52 km +1600 m
Day 2: Laguardia - Haro 46 km +1110 m
Day 3: Haro - Logroño 55 km +500 m
4 stages
The ideal option
DAILY TOUR
Day 1: Logroño - Laguardia 52 km +1600 m
Day 2: Laguardia - Haro 46 km +1120 m
Day 3: Haro - Ezcaray 66 km +1100 m
Day 4: Ezcaray - Logroño 68 km +900 m
Custom-made
Enjoy La Rioja at your own pace
DAILY TOUR
We design your trip to La Rioja. Adapt stages, distances and pace to live the experience your way.
Technical sheet
Total distance
232 km
total gradient
4720 m
itinerario
Circular itinerary: Logroño – Laguardia – Briñas – Ezcaray – Logroño.
Type of terrain
15% asphalt
5% trails
80% clues
Available services
Transport of suitcases
GPS rental
Local guide
Bike rental
mechanical assistance
Advice on the road
Meet the creator of this route
Jota Pérez
La Rioja, land of wine and incredible cycling landscapes. On the Tracks La Rioja BTT stage route, our partner Jota will welcome you with full glasses and a big smile.
FAQ
FAQ
Ideal bike
Any mountain bike (MTB). The choice will depend on each individual's priorities, but a full-suspension bike is always more comfortable on the trail.
Tires
Versatile tires are the most appropriate, as there are many different types of surfaces (rock, paths, steps, trails, loose rock sections, cobblestones, etc.). Bikers in the area use tubeless tires or inner tubes with sealant.
Orientation
A self-guided, GPS-assisted, multi-stage route is non-competitive and a joyful way to enjoy a wide variety of mountain landscapes, fine cuisine, and the local culture.
Best time
Spring, summer, and fall. But summer can be harsher in some areas due to the heat.
Type of roads
The route runs along 100% cycle tracks and paths, including some paved sections to explore hidden, idyllic valleys. However, technique is always important in MTB, especially on the trails.
Philosophy
This is a self-guided, non-competitive tour; the important thing is to enjoy mountain biking in its purest form.
luggage transport
Given the technical nature of the route, it is highly recommended to book this service. The price depends on the number of people and the stages of the route.
mechanical assistance
We offer support from local shops as repair points.
Provisioning
Some stages don't pass through towns where you can eat and drink, so it's advisable to be self-sufficient and book a picnic.
Request a quote
We will contact you within 48 hours to send you a customized quote for your trip.
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